If left to grow, microgreens would become a full-sized vegetable. These micro-vegetables contain 4-60 times more nutrients, vitamins, minerals, and enzymes than their mature full-sized counterparts. These numbers show the incredible value microgreens can provide to your health, family, kitchen, and plates.
Microgreens are incredibly unique because of their distinct flavors, the vibrancy they give to every dish, and their nutritional value. They're a healthy, quick, and easily accessible item that brings tremendous value to your health. No more steaming vegetables every night; microgreens are the optimal substitutes that provide substantially more nutrition.
Continue scrolling to learn about the health benefits of microgreens.
They may be tiny, but these micro vegetables pack a hefty punch when it comes to nutrition! Microgreens contain 40, 50, and even 60 times more nutrients than their mature counterparts.
These vegetables contain an abundance of your daily nutrient needs, such as Vitamin C, A, B, E, K, and D.
They are also rich in zinc, magnesium, potassium, iron, antioxidants, and phytochemicals that help prevent many different viruses and diseases such as cancer.
These vegetables are amongst the healthiest and most nutritious sources of food on the planet.
With the enormous amount of vitamins and nutrients that microgreens contain, they have numerous vital effects on our bodily functions.
These vegetables are essential for enhancing the body by improving and increasing overall blood flow, boosting the immune system functions, thyroid functions, decreasing cholesterol, and preventing numerous cancers, viruses, and infections.
You can finally eat something that brings enriched flavor and provides superior nutritional benefits.
Microgreens help increase your skin, eyesight, and hair's overall health and quality through the abundance of Vitamin C, B6, and B that they contain.
These healthy vegetables can decrease inflamed muscles with their anti-inflammatories, helping repair lost muscle tissue and reduce inflammation throughout the body and brain.
Microgreens also reduce the risk of cardiovascular diseases through the existing compounds found within them; polyphenols and glucosinolates, which help lower cholesterol levels.
Your heart and body will thank you for incorporating microgreens into your daily diet and for choosing microgreens as a new and profound food source.